New Year Resolution

ANI | Updated: Dec 31, 2022 18:17 IST. New Delhi [India], December 31 (ANI): Every year people make new year's resolutions and while the intent is to follow ...

We make crazy workout routines and a goal to hit the gym at least 5-6 times a week and while it's all good until January ends, the struggle to keep up with it begins the very next month. Social media has built careers for many and while it'd a good platform to interact and socialise digitally, it's addictive! New Delhi [India], December 31 (ANI): Every year people make new year's resolutions and while the intent is to follow and live by them throughout the year, very few of them actually materialise.

Old versus new habits; The 'intention-behavior' gap; Readiness to change; Group motivation; Healthy habits; Making a resolution. With the holiday ...

[Journal of Psychiatric and Mental Health Nursing](https://pubmed.ncbi.nlm.nih.gov/32667735/) (opens in new tab), found that a willingness to change is an important factor in successfully making change. A 2002 study published in the The [human brain](https://www.livescience.com/29365-human-brain.html) (opens in new tab) relies more heavily on habit-creating mechanisms than personal goals or desires when motivation levels are low, the study found. [Health Psychology](https://pubmed.ncbi.nlm.nih.gov/27280365/) (opens in new tab), looked into the impact of changing attitudes, norms and self-efficacy (a belief in one's abilities to execute a behavior) on health-related behaviors such as exercise and dieting. People, including those less skilled in the task they had been assigned to, were more motivated and successful as part of a group than they were individually, the study found. [Journal of Personality and Social Psychology](https://pubmed.ncbi.nlm.nih.gov/23730907/) (opens in new tab) in 2013 indicates that habits can help people adhere to their goals even when their personal motivation or willpower is low. "The secret to controlling our behavior is to plan ahead to make sure that when it comes to doing things we set out to do — or not do things we want to avoid doing — our desire to follow the plan is stronger than anything else," West said. The researchers found that inducing changes in the participants' attitudes, norms and self-efficacy, led to medium-size changes in behavior, in areas such as diet, condom use and stopping smoking. [Management Science](https://faculty.wharton.upenn.edu/wp-content/uploads/2014/06/Dai_Fresh_Start_2014_Mgmt_Sci.pdf) (opens in new tab), suggests that events like New Year's, birthdays, holidays or even the beginning of a week or month are associated with an increase in aspirational behavior. Her research focuses on behavior change in relation to health and the environment. Robert West is a professor emeritus of health psychology at University College London (UCL), England, and an associate of UCL's Centre for Behaviour Change. "[It's] what psychologists refer to as the ‘intention-behavior gap,’" she said.

New Year Resolutions 2023: नए साल के शुरू होने पर कई लोग रेजोल्यूशन भी लेते है. इसलिए यहां पर हम ...

आप इस नए साल में अपनी भावनाओं को खुद पर हावी ना होने का संकल्प लें सकते है. साथ ही नए साल के शुरू होने पर कई लोग रेजोल्यूशन भी लेते है. New Year Resolutions 2023: नए साल के शुरू होने पर कई लोग रेजोल्यूशन भी लेते है. इसलिए आप खुद अपने बच्चे से व्यायाम करने का संकल्प लेने को कह सकते हैं. इसलिए यहां पर हम आपके लिए कुछ सरल लेकिन उपयोगी रेजोल्यूशन के आईडिया लेकर आए हैं जो आपके नए साल को सफल बनाने में काफी कारगर रहेंगे. नया साल प्रेमी जोड़ों के लिए काफी खास होता है.

Many people set New Year's resolutions, but very few actually keep them. These women who achieved fitness and weight loss goals in 2022 share how they did ...

"I had to change my sleep schedule to go to bed earlier and wake up earlier in order to fit my training in. I wanted to challenge myself and see how much of it I could get back," she says. "If I set a goal to work on this every day, then I needed to do what I said I was going to do. She also noticed she had gained some weight toward the end of the year and knew she wanted to feel better. "I had already maintained my weight loss for a year at this point, so I just needed to continue to maintain and consistently push myself in the areas I was working on," she says. "It took me four months of consistently planking and doing headstands before I got up the courage to see if I could hold myself in a handstand. It was five months before McMichael could finally flip up in a handstand, and she continued to work on this skill right up until the day of my skin removal surgery. "I came across a photo on Instagram of a contortionist doing her thing, and although I was never contortionist-level flexible, I remembered how great it felt to be able to bend in half when I was a rhythmic gymnast/dancer. She was gifted a lower-body lift to remove the excess skin on her body, and she had a year to prepare for it, so she made it her goal to go into surgery in the best shape of her life. "I joined late 2021, but I told myself: 'Give it a full year of awkward learning experiences.' This way, I could see if it was something I'd pursue long-term to find that passion and spark for fitness again rather than going through the motions," she says. I began making healthier choices to my meals—I cut out soda and unnecessary calories from beverages and increased my water intake." "You really learn a lot about your body and what it needs to sustain that distance mentally and physically."

यह रिजॉल्यूशन कई तरह के होते हैं. कोई बचत का रिजॉल्यूशन लेता है तो कोई हेल्थ से जुड़ा ...

रिजॉल्यूशन लेने के लिए आपको अपने अंतर्मन से पूछना होगा और यह तय करना होगा कि आखिर आप यह शराब सिगरेट क्यों छोड़ना चाहते हैं. हम सभी को मालूम है कि जब आप कोई नई चीज अपनाते हैं और पुरानी चीज छोड़ते हैं तो उसमें तकलीफ होती है. अगर आप सिर्फ किसी को देखकर यह तय करते हैं कि आप शराब सिगरेट छोड़ देंगे और इसके लिए रिजॉल्यूशन ले लेते हैं तो यह ठीक नहीं है. रिजॉल्यूशन लेने से पहले आप यह तय करें कि आखिर आप इस चीज का रिजॉल्यूशन क्यों ले रहे हैं. कोई बॉडी बनाने का रिजॉल्यूशन लेता है तो कोई शराब, सिगरेट, तंबाकू छोड़ने का रिजॉल्यूशन लेता है. कोई बचत का रिजॉल्यूशन लेता है तो कोई हेल्थ से जुड़ा रिजॉल्यूशन लेता है.

Happy New Year 2023 Resolution Quotes in Hindi: न्यू ईयर की शुरुआत के साथ लोग कुछ रेजोल्यूशन लेते हैं और उस ...

[Hindi News](https://www.timesnowhindi.com)) अब हिंदी में पढ़ें Happy New Year 2023: नए साल पर वाराणसी में गंगा आरती के लिए लोगों की उमड़ी भारी भीड़ [Happy New Year 2023 Resolution Quotes: न्यू ईयर पर अपनों को भेजें रेजोल्यूशन कोट्स, बुरी आदतों को छोड़ अच्छी आदतों के लिए करें प्रेरित] Happy New Year 2023 Wishes Love Shayari: तुझे मुस्कुराता देखूं ....मोहब्बत से भरी शायरियां भेज अपनी अपनी दिलरुबा को दें नये साल की बधाई Happy New Year 2023 Resolution Quotes: न्यू ईयर पर अपनों को भेजें रेजोल्यूशन कोट्स, बुरी आदतों को छोड़ अच्छी आदतों के लिए करें प्रेरित Happy New Year 2023 Resolution Quotes in Hindi: न्यू ईयर की शुरुआत के साथ लोग कुछ रेजोल्यूशन लेते हैं और उस पर खरा उतरने की कोशिश करते हैं। ऐसे में यहां हम आपके लिए कुछ रिसोल्युशन कोट्स लेकर आए हैं, जिसे अपने दोस्तों व सगे संबंधियों को भेज नववर्ष के अवसर पर रेजोल्यूशन के लिए प्रेरित कर सकते हैं।

From the classic 'quit smoking' to the rather vague 'get more organised', all of us pledge to somehow do better once the Christmas festivities subside - so ...

Ideally we should start the year as we mean to go on - and in an effort to inspire others to do the same we thought it would be fun for you to share your New Year's Resolutions below. A new year brings with it the promise of real change, so if you want to kick-start 2023 with a view to saving more cash or wishing to spend more time with family and friends, the only person who can stand in the way is yourself. Another year, another chance to make a New Year's resolution - but what's your personal pledge going to be?

It's a quirky tradition that dates back thousands of years with serious symbolic meaning for some ancient civilisations.

New Year’s resolutions are a secular activity in the modern age. Sticking to a resolution isn’t always easy and the sense of accomplishment can be massive. Other key traditions linked closely to your New Year’s resolutions include the Ball Drop in Times Square in New York. Modern New Year’s Resolutions appear to date back to the 19th century. The resolution element came in the form of a promise to the gods. In 46 BCE Julius Caesar established January 1st as the beginning of the New Year.

Just like eating healthy, hitting the gym or exercising, in general, is another common resolution people make. It takes a lot of motivation, dedication and ...

Social media has built careers for many and while it’d a good platform to interact and socialise digitally, it’s addictive! We make crazy workout routines and a goal to hit the gym at least 5-6 times a week and while it’s all good until January ends, the struggle to keep up with it begins the very next month. New Delhi [India], December 31 (ANI): Every year people make new year’s resolutions and while the intent is to follow and live by them throughout the year, very few of them actually materialise.

Every student starts making goals to be followed in the next year. As the board exams and other competitive exams are lined up, students always try to ...

We contemplate new year resolution ideas which will help our forthcoming year to be more productive and fruitful. [new year resolutions](/topic/new-year-resolutions)become too difficult to follow and we tend to drop them. [New Year 2023](/topic/new-year-2023)is almost here and with every year we as individuals try to get a better version of ourselves.

Kick off the new year right with the essential football equipment you need to start playing regularly. From five-a-side matches to Sunday League, ...

As well as keeping your hands protected, the gloves also offer extra grip and cushioning and a “Zone Skin” covering on the backhand. adidas provides everything you need with their With rush keepers often in force, it's easy to think you can go without gloves. All of those are sure to keep you warm even while the temperature is at the lower end of the thermometer. [£13.00-£50.00 at adidas](https://adidas.prf.hn/click/camref:1100ljE8a/pubref:new-years-resolutions/destination:https%3A%2F%2Fwww.adidas.co.uk%2Fsearch%3Fq%3DTIRO%2520GOALKEEPER%2520GLOVES) It might seem boring, but shin pads are undoubtedly a necessity. It’s probably best, in that case, to go for a plain black, and Nike has the perfect shorts and socks for the occasion. Ultimately, that comes down to the shirt you wear on the pitch. Brands like Nike and adidas all have a number of good and practical kit bags, but you might as well take this opportunity to indulge your inner mid-90s continental player. You can relive the Messi vs Mbappe final for yourself. As well as being arguably the most important part of your kitbag, boots are also the most fun part to buy. Whether you’re a seasoned player who just wants to add another weekly game or you’re new to the sport and keen to start playing regularly, now is the time to do it.

The dawn of a new year is upon us. January 1 feels like a fresh page or a clean slate. It is viewed by many as the perfect time to.

Sometimes we decide to learn a new skill, like a language or a musical instrument. Again, these things are not risky, nor do they have bad consequences. If you ...

Do you have a similar expressions in your language? In the new city, you find your dream job. Or you may create one on the Disqus system. The person who finds a fortune has done something to get it. A friend of mine wanted to learn how to drive a stunt car and then move to Los Angeles to become a stunt car driver. As a verb, it means to proceed in a dangerous or risky plan. So, if someone happens to win a lot of money in a lottery, you wouldn’t use the expression fortune favors the bold. A stunt car is a vehicle used in the movies to perform crashes and wild driving. During a new year, many of us decide to try something new. As a noun, it means an action that involves chance, risk, or danger. But if you do not try at all … Sometimes we decide to learn a new skill, like a language or a musical instrument.

This is also important because regular workout improves your mood and reduces stress that often tends to build up considering the workload and hectic lifestyle.

You can set a proper timetable for yourself according to which, you will dedicate most of your time exercising. The pointers can help you decide on a resolution that you can follow in the new year. You wake up on the first day of the year with a lot of enthusiasm.

Did you know that setting unrealistic expectations is not the best approach to achieving fitness or health goals. Do not set goals that are impossible to ...

When you feel like giving up, try to recall the reasons why you are pursuing that particular goal, remind yourself that you can do it, and have a clear vision. Try to identify the situation when you tend to pressure yourself. So, one step at a time and try to stick to the plan as doing so can help you in the long run. You also need to appreciate what you have accomplished so far. Do not set goals that are impossible to achieve It is good to aim for the stars. To help you understand why people fail to achieve their N

It is that time of the year, yet again, when everybody is celebrating, binging on sugary delights, basking in the love of friends and family while many also ...

When one is clear about the intention, self-doubt is overshadowed by self-belief, brings one closer to success. Peer pressure forces many to set goals, some unrealistic, for the coming year that may not always be attainable. It is that time of the year, yet again, when everybody is celebrating, binging on sugary delights, basking in the love of friends and family while many also ticking something off their bucket list.

I believe in the power of words. And I suspect that if you give it some thought, you do too. Words move us to laughter, tears, anger, fear, love and.

According to Frederick Grouzet, a psychology professor with the University of Victoria, the answer to that question is part societal and part human nature. “ ...

The third step is to anticipate obstacles and to have a backup plan. “The second step is to have a step-by-step plan to ensure we don’t start to hard. All too often, people make a resolution because other people encourage them to, or because they want to do something for someone else. If you do it for your own reasons, it becomes easier to overcome those challenges, and reach your goal. While there are many reasons why people don’t succeed in any goal they set for themselves, motivation is the most significant factor in predicting success. Maybe you want to go to the gym more, or cut back on coffee or alcohol.

One of the first things that we think about as the year begins are resolutions for the year. It is important to set realistic goals so that you can feel ...

This can help them feel refreshed and ready to take on the day. Setting good resolutions for the new year can add value to their lives and help them grow into responsible adults. They can also resolve to drink more water and reduce sugary drinks. Other common resolutions are to eat more healthy, make more time for friends and family, and get organized or clean the house. But teenagers are a sensitive group and need monitoring – while setting them free to explore themselves. A way to avoid failure is to set small goals that are within reach and to focus on one goal at a time. AdvertisementSome of the most common new year's resolutions are to lose weight, quit smoking or drinking, and get more exercise. It also allows them to impart life lessons about how to succeed and fail. In addition, they should plan to stay on top of their responsibilities, such as paying bills on time and completing assignments. However, studies show that setting new year's resolutions can be more effective in achieving your goals, giving you a fresh start and a sense of renewal. Some typical new year resolutions include losing weight, saving money, getting organized, and spending more time with family and friends. It's a good idea to set resolutions when you want to achieve a particular goal or change your life.

Today, as 2023 gets underway, I'm not sure what New Year's resolution to make. I like the feeling of saintly virtue when I deliberately deny myself ...

I like the feeling of saintly virtue when I deliberately deny myself something I like, but I can’t think of what it should be. The first prerequisite is that it has to be something that isn’t easy. I didn’t even make it to the second day. It feels good when you do it, guilty when you start to stumble, and you’re mightily relieved when you renege and go back to telling porkies. The lapse, when it happens, is all the sweeter. For smokers, I suppose, the easy choice is giving up cigarettes. As Oscar Wilde put it, the best way of overcoming temptation is to give in to it. A spot of denial whets the appetite and lends a sharper edge to temptation. Now, the object of a resolution is self-denial. But the truth is giving in feels even better. And the logic is simple. Both are occasions when the wheel of life takes a fresh turn.

January, named for Janus, the two-faced god, had special significance for Romans. Symbolically, Janus looked back into the previous year and ahead into the ...

[Donna and Paul Ingram, Donna, President of Donna M. In my estimation, 2023 will be a year of renewal and re-invention both personally and professionally. “Write it on your heart that every day is the best day in the year.” -Ralph Waldo Emerson I am resolved to do whatever we can do within our own resources to move Mississippi off the bottom of every health care outcome indicator there is. Make up for lost time COVID stole from us and LOVE ON, enjoy and create great memories with as many in our community as possible. I am proud of our efforts to bring films from around the world as well as other arts programs to the Strand Theatre in downtown Vicksburg. As wonderful as our daily routines might be, I find it exciting to create new memories by trying new things. A resolution: A time to thinkm and then act. I stopped doing resolutions many years ago, mainly because they are short-lived. Professionally, I intend to stay open-minded and continue collaborating for best ideas and practices. John Wesley, the founder of Methodism, in 1740 created the Covenant Renewal Service, also known as Watch Night services, which are still held in many African American congregations in Vicksburg. Symbolically, Janus looked back into the previous year and ahead into the future and Romans would offer sacrifices to Janus while also making promises of good behavior for the coming year.

'Tomorrow is the first blank page of a 365 page book. Write a good one'—Brad Paisely. Post by COL SATISH SINGH LALOTRA on Sunday, January 1, 2023. First slide.

Is this a goal that really matters to you and are you making it for the right reasons? AS Brad Paisely has rightly said ----Tomorrow is the first blank page of a 365 page book. As per Dr Michael Bennett, a psychiatrist and co-author of 2 self-help books if you build up a process where you are thinking harder about what is good for you, then you are changing the structure of your life. The power of habit is one of such supreme power which moulds all other habits in its wake. Having set our hearts and minds to go the whole hog to attain our New Year resolutions taking into cognizance the twin cogs of specificity and measurability, it is time now to lay focus on the achievability factor just in case to ascertain if these resolutions are within our realm to accomplish? All you have to do is to take a picture of your nails over time so that you can track your progress in how these nails grow back out. regarding cutting back on cigarette intake if for example you want to check your success on the chart of ‘Measurable’ index then take pictures of your consumption of cigarettes in a particular day over time so that you can keep on course on your cherished goal. Endeavour of mine in this write up will be not to just rattle out a slew of New Year resolutions, but delineate a very methodical way of analyzing these resolutions and trying to fit these among our personae. has been made a template with each 5 words encompassing a world of way forward to make and keep our resolutions for posterity. A resolution may be wrong for any of these three reasons:- Primarily ‘a statement of intent, a view undertaken by an individual or a body of people to change the state of things or turn the status quo,’ resolutions can mean different things to different people. According to ‘Time management firm Franklin covey’ 1/3 of all resolutions don’t make it past the end of January.

With 2022 over and done with, 2023 is right before us in glare and glow. What we make of it starts from now and how consistent and deliberate we are towards ...

We miss a lot of information because we are more quick to talk than listen. Not only is it promoting the cause, it also promotes your mental and physical health. Knowledge is unending, and books are a veritable resource to acquire them.

It's 2023 and India Inc. has rung in the new year with resolutions and gratitude for the accomplishments in 2022. Zerodha co-founder Nikhil Kamath shared ...

More women in positions of leadership will create mentors & role models for future generations. Speaking about the changes she wants to see in 2023, MamaEarth co-founder Ghazal Alagh said she wants more women leaders mentoring and guiding future generations. Bring it on 2023," she tweeted "Thank you 2022. "New year resolution is to read, something, anything, everyday... has rung in the new year with resolutions and gratitude for the accomplishments in 2022.Zerodha co-founder Nikhil Kamath shared that his New Year resolution was to read "something, anything" every day.

Whether it's starting a new diet, reading more, travelling more or spending less time on your cellphone, New Year's resolutions are always harder to carry ...

“That might look like 30 seconds.” Every day how can you do one per cent to move (closer) to your goal post? Is it getting ready for bed?” “I love one per cent increments. “If you want to start meditating and your goal is to meditate for 20 minutes, what you want to do is find that lowest barrier for entry,” she said. Is it brushing your teeth?

“I don't think there's anything helpful about resolutions that put you at war with yourself.” By Caroline Mimbs Nyce. Photograph of the author Oliver ...

That kind of internal combat never works in the end, because you start to resent the person who’s yelling at you to do all these things—even if that person is yourself. I like the idea that Dan Harris, the meditation writer and podcaster, talks about, which is resolving to do things “day-ish”—the notion that you can make your plan for change a lot more sustainable if it’s not so rigid that one missed day spells failure. It’s the same idea as “the best kind of workout to do is the one you’re actually going to do.” If it happens to not be the ideal physical regimen according to science right now, that couldn’t matter less. Probably many people have done the kind of thing where they are like, I’m going to start being the kind of person who keeps in touch with old friends. I do think that probably one of the pitfalls of New Year’s–resolution culture is that it encourages us all to buy into the idea that you need to make some big change in order to be a minimally acceptable, worthwhile person. What if you were never going to change the thing about you that you so desperately long to change? Otherwise, you get past the incredibly symbolic January 1 date, and it’s like, Well, any hope I had of changing in 2023 is gone; I’ve already failed. Often, it’s basically just a resolution to, like, shout even louder at yourself this year until you finally do the things that you think you ought to be doing. It’s like, “Well, it’s not going to be the year that you transcend the human condition.” Because nobody ever can. I do think that in the culture of New Year’s resolutions, there’s a really heavy dose of perfectionism—a sense in which it’s all about starting completely afresh and being completely perfect in some area of life from this day forward. It helps you get a lot of clarity about which kinds of resolutions are really worth using your precious time on and which are not. Oliver Burkeman: [Laughs.] I don’t think the fact that we’re all going to die means that setting intentions for personal changes is automatically a bad thing.

While the concept may seem like a new-age fad, many sources point to the Babylonian people, who belonged to present-day Iraq, for getting on the trend quite ...

In general, the temptation to give up is strong, but it is important to remember even then that the resolution was made to counter this exact situation. Halkett titled this page “Resolutions”, and wrote them on January 2nd, which would possibly indicate that the practice was in use at the time even if people did not refer to it as a New Year’s resolution. Well, keeping people’s individual commitment to the ability to commit aside, and how complicated their particular resolution may be to follow, this whole endeavour is similar to how students plan elaborate, complicated timetable schedules for exam season. the start of the farming season to plant crops, crown their king, and make promises to pay their debts. To associate a new year with new beginnings is not a new idea. But how has it come to be uttered in the same breath as vows to keep one’s fitness, travel more, and do other tasks, for which enthusiasm – and willpower – usually ends up dying down as the year continues?

According to New York Post, Dr Bazzi added, "Habits are a way for the brain to automate repeated patterns of behaviour in order to ensure we use our awareness ...

It is best to set the time to go forward in order to achieve this. If you want to work toward your goal on a daily, weekly, or even yearly basis, scheduling the time like you would other important commitments is a great way to stay motivated. Spending the time necessary to complete something is the only way to ensure that it gets done.

New Year Resolution2023:2023 की नई सुबह में आपका स्वागत है, नए साल की शुरूआत होते ही आप और हम अक्सर ...

मनोविज्ञान और न्यूरोसाइंस प्रोफेसर का मानना है कि नए साल का संकल्प पूरा कर पाने का सबसे बेहतर तरीका हैं कि नए साल के संकल्प को अकेले लेने की बजाय ग्रुप में लें. इंसान की इस गुत्थी को सुलझाने के लिए मनोवैज्ञानिक कहते हैं कि किसी काम को करने के लिए एक सही योजना बनानी पड़ती है. माना जाता है कि नए साल की शुरूआत में ही तकरीब 80- से 90 प्रतिशत लोग अपना रिसोल्यूशन साल बीतते बीतते भूलने लगते है. नए साल की शुरूआत के लिए होते ही आप और हम अक्सर एक काम जरूर करते है और वो है न्यू इयर रेसोल्यूशन का. मनोवैज्ञानिकों का कहना है कि इस बारें में कि 80% लोग तो फरवरी आते-आते ही नए साल पर खुद से लिए वादों को भूल जाते हैं. लेकिन क्या आपको पता है कि आप क्यों नहीं इसे पूरा कर पाते है तो चलिए विज्ञान के जरिए इसे समझने की कोशिश करते है.

The resulting slides are then shuffled into an arbitrary sequence. Presenters take the deck, send it ahead to the audience and then proceed to read the slides ...

If you do not understand the question, ask the questioner to clarify. This will reduce your stress and make you appear confident to your audience. This new practice will result in a clear, continuous story that is easy for you to tell and easy for your audience to follow. At the end of the presentation, presenters open the floor to questions and proceed to respond with a set of canned answers that may or may not be what the audience asked. Spend time brainstorming ideas that you want to include and then distill them into a maximum of six (four or five is better) main themes. One of the most popular New Year's Resolutions is Dry January in which people commit to abstaining from alcohol for one month.

It comes at a time when people look back at the past year and make an effort to improve themselves as the New Year begins. New Years resolutions.

A break-up analysis of the resolutions say that while living healthier has been the most popular New Year's resolution in the past few years with 23 per cent of people making it, getting happy resolutions come second (21 per cent), and losing weight third (20 per cent), followed by exercising (7 per cent), stopping smoking (5 per cent), and reducing drinking (2 per cent). The best thing about New Year resolutions, as most Western psychologists have suggested, is that they work as a key to improvement, provided one is honest about the intention behind such resolutions. A New Year's resolution is a decision to do or not do something to accomplish a personal goal or break a habit. Psychologists, while trying to analyse the various New Year resolutions people make, have tried to come to a consensus that by making such resolutions and promises, most people want a second chance to improve the quality of their lives. Tracy Bower, author of a well-known book called 'The Secrets to Happiness at Work', has in an article in Forbes magazine sometime back said that while many people make New Year's resolutions, it is common that the majority also fail to achieve them. At that time, New Year's resolutions were of a moral nature, such as being kind to others.