World Sleep Day

World Sleep Day:लोगों की खराब दिनचर्या और लाइफस्टाइल को देखते हुए स्लीप सोसाइटी को नींद के ...

कोई भी स्पेशल डे हमेशा विशेष थीम के साथ मनाया जाता है। वर्ल्ड स्लीप डे को भी खास थीम के साथ हर साल मनाते हैं। इस साल की थीम है स्लीप इज एसेंशियल फॉर हेल्थ है। जिसमे लोगों को अच्छी नींद की जरुरत का महत्व लोगों को समझाया जाएगा। लोगों की बदलती लाइफस्टाइल और खराब दिनचर्या की वजह से लोगों में नींद के प्रति जागरुकता फैलाने और उनकी समस्याओं को दूर करने के लिए हर साल मार्च के तीसरे शुक्रवार को वर्ल्ड स्लीप डे मनाने की शुरुआत की गई। इस साल यानी 2023 में 17 मार्च को वर्ल्ड स्लीप डे मनाया जा रहा है। World Sleep Day:लोगों की खराब दिनचर्या और लाइफस्टाइल को देखते हुए स्लीप सोसाइटी को नींद के प्रति लोगों को जागरुक करने की जरुरत महसूस हुई। तभी साल 2008 में वर्ल्ड स्लीप डे मनाने की शुरुआत की गई।

The World Sleep Day initiative began in 2008 by The World Sleep Day Committee, who started the day to spread awareness about the value of good sleep and to ...

"When a president has no majority in the country, no majority in the National Assembly, he must withdraw his bill," added Socialist Party chief Olivier Faure. Emmanuel Macron, the current President of France, and his government on March 16 rammed a pension reform via the parliament that had no vote. This led to angry protests in Paris as well as multiple other cities and more turmoil in the legislature.

News News: Sleep is critical for students' academic success and overall well-being. Students must prioritize sleep and take steps to improve their sleep ...

World Sleep Day is an annual event that aims to raise awareness of sleep-related issues and disorders. Students who do not get enough sleep tend to have poor concentration and memory, leading to poor academic performance. Students often prioritize academic work and compromise their sleep time, leading to sleep deprivation. It is also an opportunity to encourage people to adopt healthy sleep habits and seek treatment for any sleep-related issues. Sleep deprivation can also lead to irritability, mood swings, and even depression, negatively affecting social relationships. Furthermore, sleep is critical for physical health. Sleep is essential for cognitive function and academic performance. Lack of sleep can lead to irritability, mood swings, and even depression. World Sleep Day is an annual event that is observed on the Friday before the Spring Equinox each year. Sleep is also critical for learning and memory consolidation. As we celebrate World Sleep Day 2023, it is essential to understand why sleep should be every student's priority.The Importance of Sleep for Students The event is celebrated with various activities such as public lectures, workshops, and online campaigns to raise awareness about the importance of sleep.Importance of Sleeping

World Sleep Day: The annual event intends to celebrate the sleep and create awareness about its importance and issues affecting the health of the ...

The theme for this year's Sleep Day is 'Sleep is Essential for Health'. The observance of World Sleep Day educates people about the significance of sleep, and lessen the burden of sleep disorders on society through better prevention and management of sleep problems. When we all promote sleep health and #WorldSleepDay together, our combined effort is greater than the sum of its parts. Spread the word about sleep health on World Sleep Day, and help elevate the conversation around sleep." In today's era, lifestyles have become increasingly hectic led by several factors such as long working hours and heightened commuting time. This year, it is being celebrated on March 17, 2023 while, in 2024, it would fall on March 15, 2024.

Treatment options may vary from lifestyle modification, to medication and even cognitive behavioural therapy, says Dr Vivek Nangia, Principal Director and Head, ...

Similarly, the timing of sleep is important and it is advised to sleep at least six to eight hours in a day. Quality sleep is defined as uninterrupted sleep that allows an individual to wake up feeling rested and refreshed. A Czech study suggests that sleep quality is more important for the quality of life than sleep duration. Once you know the bed is only for sleeping, you are coached to set a consistent bedtime and wake time and avoid naps. The key to reversing insomnia is identifying the underlying cause and addressing it directly. However, for many individuals, the ability to fall and stay asleep can be challenging, leading to a condition known as insomnia.

Rohit Sharma Team India: भारतीय क्रिकेटर रोहित शर्मा नींद से बहुत प्यार करते हैं. एक इंटरव्यू में ...

लेकिन हर मैच से पहले मैं अपने बारे में और अपने खेल की रणनीति के बारे में देर रात तक काफी विचार करता हूं और इसीलिए अगले दिन सुबह जल्दी नहीं उठ पाता हूं.' रोहित शर्मा के बारे में कहा जाता है कि वह सुबह जल्दी नहीं उठते, न ही योगा करते हैं और कई बार अभ्यास भी नहीं करते. IPL 2017 में मुंबई इंडियंस और राइज़िंग पुणे सुपरजायंट्स के फाइनल मैच के दौरान भी वह 'पावर नैप' लेते देखे गए थे. इसलिए वह मैच के दिन वक्त पर उठ जाते हैं.' रोहित शर्मा कुछ एक मौकों पर बीच मैच में नींद की झपकी लेते देखे गए हैं. कुछ लोगों को तो यह इतनी पसंद होती है कि वह काम के बीच भी 'पावर नैप' ले लिया करते हैं.

Keep reading as we discuss some of the most common reasons behind consistent lack of proper sleep.

If you consume them in the late afternoon or evening, you can have trouble going to sleep at night. It is in no way a substitute for a qualified medical opinion. It may be more difficult to fall asleep if you have breathing problems, are afraid of having an attack, use steroids, or take other breathing treatments that also have a stimulating impact like caffeine. Heartburn, or the reflux of acid and food into the oesophagus after eating, is another common condition that might keep you awake. The WASM believes, together, we can have a bigger impact on sleep health and #WorldSleepDay than we could individually. Half of the caffeine in your body can take up to six hours to leave your system. Regrettably, late-night workouts can cause a higher heart rate when it's time to retire for the evening. Even if you drink your entire cup of coffee in the morning, too much caffeine might keep you up all night. World Sleep Day is a yearly celebration of sleep and a call to action on significant sleep-related concerns, such as health care, education, social issues, and driving. Through better prevention and management of sleep disorders, it strives to minimise the burden of sleep difficulties on society. This year's World Sleep Day has as its theme: Sleep is Essential for Health. Every year, on the Friday before the Spring Vernal Equinox, this holiday is observed by more than 70 nations and has 155 events held worldwide.

What is Hypnic Jerk: हिप्निक जर्क एक एहसास है, जिसमें नींद के दौरान ऊंचाई से गिरने का अनुभव होता ...

This year, World Sleep Day will be observed today, March 17, 2023. An annual event dedicated to sleep, the day is intended to raise awareness about important ...

And when sleep is abundant, there is vitality and health. When sleep is deficient, there is sickness and disease. If you have a bruise when you go to sleep and wake up the next morning, you will notice that it has healed a bit.

World Sleep Day: When it comes to weight loss, the secret may be a good night's sleep. How? Read these 5 ways how sleeping may help you lose weight.

There is no doubt that getting enough sleep can help you feel refreshed and active. Lack of sleep can increase cravings for high-calorie and high-fat foods, especially late at night. When you don’t get enough sleep, your body may produce less of the hormone that regulates metabolism, which can lead to slower metabolism and weight gain. On the other hand, when you get enough sleep, you’re better equipped to manage stress, which may reduce the likelihood of Not only can sleep help You may have heard how good quality and quantity of sleep – or a beauty sleep as many call it – can help you improve your skin.

साल 2008 में सबसे पहले स्लीप डे इस मनाया गया. वर्तमान में दुनियाभर के 88 से भी ज्यादा ...

वायट शॉ के पास अब भी सबसे लंबी नींद का रिकॉर्ड है जो 11 दिनों की है स्लीप डे के मौके पर आज हम आपको बताएंगे कि सबसे ज्यादा टाइम तक सोने का खिताब किसके पास है. इसलिए लोगों को नींद का महत्व समझाने के लिए हर साल मार्च महीने के तीसरे शुक्रवार को अंतरराष्ट्रीय स्लीप डे के रूप में मनाया जाता है.

The announcement was made through a post on LinkedIn, which featured a screenshot of the mail sent to all employees.

One of the key messages of World Sleep Day is that sleep is not a luxury, but a necessity. These themes emphasize the importance of sleep in our lives and highlight ways in which we can improve our sleep habits. The theme for World Sleep Day changes each year to reflect current issues and trends in sleep health. It was first established in 2008 by the World Sleep Society, which is an organization that focuses on improving sleep health globally. This is not the first time that Wakefit Solutions has taken steps to prioritize the health and wellness of its workforce. The mail, titled "Surprise Holiday: Announcing the Gift of Sleep", expressed the company's excitement for celebrating International Sleep Day, especially since it falls on a Friday.

Growth hormones are primarily secreted during deep sleep and usually in the hours before midnight. This is one of the reasons an early bedtime is ...

Ø Helping to go back to sleep: All human beings sleep in “cycles” and wake at the end of cycles, including babies and toddlers. Ø Feeding or rocking to sleep: It is biologically normal for babies and young toddlers to sleep while nursing/bottle feeding or while being walked/rocked in arms up till the age of 3.5 to 4 years. Ø Age-appropriate routines: The right number of naps and wake times according to the baby’s age, an early bedtime and sufficient night sleep are the key. As far as possible, young children should not need to be “woken up” in the mornings. Babies often need to be held in arms for their daytime naps and also sleep better when bed-sharing with their parents day or night. The first step to “sleep parenting” is acknowledging that parents have to support the child to sleep. It is important to understand and observe early sleep cues (like rubbing eyes) and not wait for late cues (like crying). Attention span: Studies have shown that children who consistently sleep fewer than ten hours a night before the age of three are three times more likely to have hyperactivity and impulsivity problems by age six. Ability to learn: Children make neural connections and store what they have learnt through the day in their brains while they are sleeping at night. Obesity: Sleep deprivation impacts the production of the hormone, leptin, which signals to our body that we are full. Growth: Growth hormones are primarily secreted during deep sleep and usually in the hours of sleep before midnight. Indian children are chronically sleep-deprived, partly due to the late sleep culture prevalent in households, with parents returning late from work, a late family dinner and, unlike in the West, no “early bedtime” ethos for children.

World sleep day 2023, latest study says lack of sleep twice likely to develop long Covid भले ही आपने कोविड-19 से बचाव के लिए ...

17 मार्च को वर्ल्‍ड स्‍लीप डे के अवसर पर जानिए कि बच्‍चों के लिए रात को अच्‍छी नींद लेना ...

Hopkinsallchildrens.org के अनुसार रोज एक ही समय पर सोना और उठना जरूरी और महत्वूपर्ण होता है। रोज रात को एक ही समय पर सोना चाहिए। बच्चे को समय पर सुलाने के लिए आप कमरे में रोशनी कम रखें, बिस्तर पर जाने से लगभग एक घंटे पहले गैजेट्स का इस्तेमाल ना करें और ना ही बच्चे को करने दें, कैफीन कम लें, गुनगुने पानी से नहाएं। ये कुछ बेहद आसान तरीके हैं जिनकी मदद से आप अपने बच्चे को समय पर सुला सकते हैं और अच्छी और पर्याप्त नींद लेने में उसकी मदद कर सकते हैं। उम्र के आधार पर बच्चे के लिए नींद के घंटे अलग होते हैं। अमेरिकन एकेडमी ऑफ पीडियाट्रिक्स के अनुसार 1 वर्ष से कम आयु के शिशु 12 से 16 घंटे, 1 से 2 साल के बच्चे 11 से 14 घंटे, 3 से 5 साल के बच्चे 10 से 13 घंटे, 6 से 12 साल के बच्चे 9 से 12 घंटे और 13 से 18 वर्ष के किशोर 8 से 10 घंटे सोने चाहिए। Hopkinsallchildrens.org के अनुसार नींद हर किसी की दिनचर्या का एक अनिवार्य हिस्सा है और एक स्वस्थ जीवन शैली के लिए भी जरूरी है। अध्ययनों से पता चला है कि जो बच्चे नियमित रूप से पर्याप्त मात्रा में नींद लेते हैं, उनके ध्यान, व्यवहार, सीखने, स्मृति और समग्र मानसिक और शारीरिक स्वास्थ्य में सुधार होता है। पर्याप्त नींद न लेने से हाई बीपी,

Bengaluru-based sleep solutions firm Wakefit on Thursday announced an optional holiday for all its employees on account of World Sleep Day.

A Bengaluru-based firm, Wakefit, which is popular for its mattresses, has announced an optional holiday for its employees on World Sleep Day. Considering sleep deprivation's prevalence, what better way to celebrate Sleep Day than through the Gift of Sleep? As sleep enthusiasts, we consider Sleep Day a festival, especially when it falls on a Friday!

World Sleep Day is an annual event observed on the Friday before the Spring Vernal Equinox to raise awareness about the significance of sleep.

The World Sleep Society views World Sleep Day as an opportunity to promote sleep health alongside thousands of other sleep health professionals and advocates. The society encourages everyone to spread the word about sleep health on World Sleep Day and help elevate the conversation around it. World Sleep Day is an annual event observed on the Friday before the Spring Vernal Equinox to raise awareness about the significance of sleep.

World Sleep Day 2023: World Sleep Day is will be celebrated on 17th March. The annual event aims to spread awareness about sleep disorders and their ...

Greetings on World Sleep Day! Greetings on World Sleep Day. I'd like to wish everyone a very happy World Sleep Day. I wish you a happy World Sleep Day. At present, more than 88 nations are celebrating World Sleep Day. To everyone, a very Happy World Sleep Day. - Sleep on time and rise early. Cheers to World Sleep Day! Happy World Sleep Day, everyone! - "People who say they sleep like a baby usually don’t have one." World Sleep Society Healthcare professionals and members first organized the international event in 2008. Sleep disorder is generally known as a disturbance of normal sleep patterns.

Sleep, a natural superpower, can be more challenging during periods of stress, so how do athletes maximise the benefits of sleep during training, ...

“The first thing people say to you is you’re going to get no sleep, which is going to be a tough one especially when I’m used to 10-11 hours sleep a night. On her way to winning silver at [Rio 2016](https://olympics.com/en/olympic-games/rio-2016), the first time that any British trampolinist had won an Olympic medal, Page later told Olympics.com she’d only had a few hours sleep the night before. “In fact, even if they were deprived of sleep and food for three days, all athletes performed better in the physical test right after the training camp than how they did just before this tough experience.” [greatest alpine skier of all time](https://olympics.com/en/news/mikaela-shiffrin-sets-new-world-cup-wins-record-are-slalom), [Mikaela Shiffrin](https://olympics.com/en/athletes/mikaela-shiffrin), is renowned for her fondness for sleeping with the moniker of Sir Naps a Lot adopted by her teammates. “I do remember the finals, just being absolutely knackered to the point I had to like change my (preparation). "Maybe I was having too much sleep before.” The first day then focused on physical challenges, while the second centred around mental challenges and techniques. It was just a competition, and I could only control what I could control and try my best. “She’s famous on the World Cup circuit for taking naps, on command, in chairlifts and on the floors of ski lodges,” [wrote Time magazine in 2018.](http://time.com/5127838/mikaela-shiffrin-2018-winter-olympics/) The woman herself posts regularly about her favourite past-time. It worked, although it also likely helped that the pair got a sneaky upgrade to business class for the London to Tokyo leg of the trip. “Day 1 on holiday and I have a sleep like this!!!” James captioned the post. Olympics.com investigates on World Sleep Day.

Dr Shivani Swami, Consultant, Sleep Medicine Narayana Multispeciality Hospital, Jaipur concurred by saying that long-term post-Covid sleeplessness is triggered ...

[lower libido](https://indianexpress.com/article/lifestyle/health/hair-loss-and-lower-libido-among-long-covid-symptoms-new-research-8052239/), hearing and visual difficulties, and sleep issues. “The covid-19 disease, per se, is associated with high inflammatory response and can influence multiple mediators of sleep in the body,” he told [indianexpress.com](https://indianexpress.com), adding that a patient’s response to infection, like [anxiety](https://indianexpress.com/article/lifestyle/health/pandemic-anxiety-mental-health-stress-7300110/), fear, depression, and persistent weakness, following a prolonged duration of illness and inactivity can also contribute to his/her sleeping issues. “This includes following a regular sleep schedule, avoiding screens before bedtime, engaging in regular exercise, and limiting [alcohol](https://indianexpress.com/article/lifestyle/health/little-alcohol-harm-your-health-8384304/). Additionally, “Post-COVID symptoms like fatigue, body pain, and “In addition, prolonged ventilatory assistance and hospital stay can also aggravate this problem,” the expert noted.

वर्ल्ड स्लीप डे 2023: लाख कोशिशों के बवाजूद नहीं आती जल्दी नींद! तो सोने से पहले जरूर खाएं ...

सोने से पहले डार्क चॉकलेट का एक छोटा टुकड़ा खाने से आपकी नींद की गुणवत्ता में सुधार होगा. सोने से पहले एक मुट्ठी कद्दू के बीज खाने से आपको भरपूर नींद लेने में काफी मदद मिल सकती है. डार्क चॉकलेट में एंटीऑक्सीडेंट और मैग्नीशियम की मौजूदगी होती है, जो मांसपेशियों को आराम पहुंचाने और अच्छी नींद लाने में मदद करता है. सोने से पहले एक ग्लास गर्म दूध पीने से आपको अच्छी नींद लेने में काफी मदद मिलेगी. सोने से पहले कुछ बादाम खाने से आपको अच्छी नींद लेने में मदद मिलेगी. इन दिनों बड़ी संख्या में लोग नींद न आने की समस्या से जूझ रहे हैं.

The size of the global sleep economy was pegged at $432 billion three years ago by a trendy American mattress startup Casper when it went public.

In the same year, [IKEA India](/topic/ikea-india)ran a campaign ‘Let’s celebrate sleep’ in which it narrated the benefits of sleep in an inspiring way. In 2019, a sleep solutions start-up [WakeFit](/topic/wakefit)launched a ‘sleep-internship’ that offered participants Rs1 lakh for simply sleeping nine hours a day for 100 days. [Local Circles](/topic/local-circles)in a study released today are getting less than six hours of uninterrupted sleep while 28% said sleep quality had deteriorated after the pandemic. [fact](/topic/fact)that people know they need to get more uninterrupted sleep indeed gives an opportunity to businesses to sell mattresses and other sleep solutions to thus vast number of Indians. It had to bring its ambitions down after failing to make much profit, but the growing market opportunity it discovered is now targeted by a lot of companies that want to put you to sleep in several innovative ways. Since bad sleep causes a higher mortality risk as well as productivity losses at work, billions of dollars can be added to the economy if people start getting enough sleep.

Sleep Symptoms: नींद हमारे लाइफस्टाइल में अहम भूमिका निभाती है. स्वस्थ रहने से लेकर पूरे दिन ...

पिछले वर्ष की तुलना में इस वर्ष काम के घंटों के दौरान नींद महसूस करने वाले लोगों में 21% की वृद्धि देखी गई. कभी-कभार नींद न आने वालों में लगभग 54% ने डिजिटल और सोशल मीडिया की आदतों को ना सोने का कारण बताया जिसकी वजह से नींद की दिनचर्या खराब हो गई. नींद की कमी के कुछ अधिक सामान्य कारणों में सोने से पहले स्क्रीन टाइम, कहीं भी, कभी भी झपकी लेना शामिल है. सात घंटे की नींद हमारे शरीर के लिए जरूरी होती हैं और उसी कारण यह समझना जरूरी है कि नींद की कमी के कारण होने वाली समस्या 'सिर्फ थकान' से परे है. स्वस्थ रहने से लेकर पूरे दिन काम करने तक ऐसे कई कारण हैं जिनकी वजह से रात को अच्छी नींद लेना आवश्यक है. Sleep Disorder Treatment: रिपोर्ट बताती है कि जापान के बाद भारत दूसरा सबसे अधिक नींद से वंचित देश है.

The size of the global sleep economy was pegged at $432 billion three years ago by a trendy American mattress startup Casper when it went public.

In the same year, [IKEA India](/topic/ikea-india)ran a campaign ‘Let’s celebrate sleep’ in which it narrated the benefits of sleep in an inspiring way. In 2019, a sleep solutions start-up [WakeFit](/topic/wakefit)launched a ‘sleep-internship’ that offered participants Rs1 lakh for simply sleeping nine hours a day for 100 days. [Local Circles](/topic/local-circles)in a study released today are getting less than six hours of uninterrupted sleep while 28% said sleep quality had deteriorated after the pandemic. [fact](/topic/fact)that people know they need to get more uninterrupted sleep indeed gives an opportunity to businesses to sell mattresses and other sleep solutions to thus vast number of Indians. It had to bring its ambitions down after failing to make much profit, but the growing market opportunity it discovered is now targeted by a lot of companies that want to put you to sleep in several innovative ways. Since bad sleep causes a higher mortality risk as well as productivity losses at work, billions of dollars can be added to the economy if people start getting enough sleep.

One third of American adults don't get enough sleep. The CDC suggests a regimen that limits electronics, big meals, caffeine and alcohol — but adds a little ...

And this is Sleep Awareness Week. Today is World Sleep Day. This is Sleep Awareness Week and Friday is World Sleep Day