Daylight saving time clocks

Why One Extra Hour of Sleep Can Change Your Life (Or At Least Your Weekend!)

Get ready for one more hour of snooze this weekend! Here’s how Daylight Saving Time affects your day and health. #ExtraHour

Daylight Saving Time is that magical period of the year when we either gain or lose an hour, and it’s one of those quirky little things in life that sparks both joy and confusion. It’s ending in the US on November 3rd, and that means clocks will roll back at 2 AM, giving you an extra hour of sleep—yes, you heard that right! Research shows that people in states that observe this time shift tend to feel more relaxed and productive following the extra snooze time. So, if you’re thinking about how to make the most of this unexpected gift, now’s the time to plan that Saturday night shindig or cozy up with a good book and a warm chai!

What’s not to love about a little extra sleep? While many look forward to the ‘fall back’ as a chance to recharge their batteries, others might struggle with the adjustment. The transition can disrupt our body clocks, sometimes leading to a few groggy days afterwards. Health experts suggest preparing your body for this switch by gradually adjusting your bedtime in the days leading up to the time change. So, if you’re planning to be up bright and early with the sun, it might be best to start snoozing a little earlier!

The origins of Daylight Saving Time are just as fascinating as its impacts on our sleep cycles. It was introduced during World War I and again during World War II to conserve energy, but today, debates rage on about its relevance. Some states and communities in the US, like Arizona and Hawaii, have chosen to forgo this time change altogether. It’s a heated topic—are we really saving energy, or just messing with our sleeping patterns? Either way, it’s hard to deny that those extra sixty minutes have a way of making our weekends feel just a touch more special.

Lastly, as you set those clocks back, remember that daylight saving time also signals the onset of winter activities, with many eagerly waiting for the first snowfall! Take this time to stock up on hot cocoa and indulge in Sunday movie marathons. And here’s an interesting tidbit: Studies have proven that heart attacks decrease the Monday following the time change due to the extra rest! So, not only do you get an extra hour, but you might just steal an extra day of health. So, get cozy, and enjoy the unexpected gift of time!